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Lose Weight - Not Your Mind!
Just about everyone has tried to lose weight at one time or another, and just about everyone has experienced disappointing results. All of us want to look good, feel great, and have fit, healthy bodies - without going "crazy."
This power-packed audiobook builds the foundation for healthy, lasting weight loss. No quick fixes or gimmicks here, just practical, helpful steps to healthy eating, starting an excercise program, combined with the motivation and inspiration for lasting change.
*Download requires use of our Free Download Manager (Windows or Mac). This audio resource is available in either MP3 or AAC (m4a) digital audio format. MP3 is compatible with most audio players. AAC is the preferred format for iTunes. You may select the format you prefer during the download process. For more information on downloading your audio resources, please see our
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