eStudySource.com - Download Bestselling Digital Bibles & Study Tools!

The 7 Pillars of Weight Loss!

Dr. Nick shares the amazing eating plan that helped him shed 267 pounds and keep them off. As a medical doctor who has personally struggled with his weight, Dr. Nick Yphantides can empathize with the plight of the overweight and offer a proven, medically safe plan for losing weight. In My Big Fat Greek Diet, he teaches readers the powerful 7 Pillars of Weight Loss.

His program features practical how-tos anyone can apply, whether they need to lose 10 or 300 pounds. Analyzing components of a variety of well-known diets, Dr. Nick assists readers in customizing a weight-loss program that will handle their specific needs and fit their lifestyles.

Special Features:

Review:

"For years, "Dr. Nick" told his patients: "do as I say, not as I do." As a morbidly obese physician who cared for the poor, he was known as the big man with the big heart. Inside, however, he was dying. He knew he needed to make a major change if he wanted to experience a long and happy life, free from humiliation and discomfort. But being more than 200 pounds overweight was a huge challenge. That’s why Yphantides decided he had to get away from his normal life (and normal eating habits) and do something completely out of the ordinary. For eight months, he drove a Chevy conversion van across the United States, visiting every Major League baseball park while living off protein shakes and no-cal diet drinks alone. Yphantides, a huge baseball fan, saw this as the pilgrimage of a lifetime—and the only bearable way to make it months on end without eating any food. This account of his soul-searching trip is glowingly inspirational, and the book’s "7 Pillars of Weight Loss" provide a fresh perspective to the turbulent, confusing world of dieting. Dieting alone will never keep the weight off, he argues. It’s an entire mindset—a way of life—that must be put into practice permanently. Even without his formidable 467 pounds, Yphantides comes off as a big, loveable guy; he feels like a friend from the moment the book begins, and anyone who’s ever struggled with weight will relate to him immediately. His humble, honest story brings hope that losing weight is possible for anyone, even without risky major surgery or unsafe, appetite-suppressing drugs." Publisher's Weekly. Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

*Download requires use of our Free Download Manager (Windows or Mac). This audio resource is available in either MP3 or AAC (m4a) digital audio format. MP3 is compatible with most audio players. AAC is the preferred format for iTunes. You may select the format you prefer during the download process. For more information on downloading your audio resources, please see our Help Page.